- Eating WAY too fast (my stomach doesn't have time to tell my brain to stop!)
- Binging. Especially when I'm emotional, or bored.
- Sweets. That sweet tooth has a loud mouth.
- Soda! Love me some soda.
My first goals :
- I will use each --0 as a goal. For instance, my first goal will be 190. Next will be 180, and so on until I get down to my end goal weight.
- I will attempt to do couch-5k. I have tried this once, but literally didn't get past the first day. I need to be in a tad bit better shape before I start. It should be "Standing beside the couch-5k"
- Waking up each morning and doing at least 20 minutes of yoga. at least the majority of the week
My end goals :
- My absolute end goal weight is probably 140-145. For my height, that is a "normal" weight, although on the higher side. I do have a large chest, so I will always account for that. I am not into muscle gaining, I would rather be lean.
- Being able to run a 5k
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